Top 6 Benefits of Online Pilates Classes

Pilates is one of the best exercises for a strong and flexible body, a powerful mind and body connection, and overall health and well-being. Unfortunately, many individuals cannot fit in an in-person class, so they miss out on this exceptional practice.

At the Montana Method Digital Studio, we make sure everyone has the chance to incorporate Pilates into their schedules. Our online Pilates classes can be a welcome alternative. They also carry their own set of excellent benefits. Learn more below!

1. Convenience

The number one reason to pursue online classes is their convenience. You can participate from your home without commuting to the studio. As a result, you are more likely to fit a session into your schedule. Additionally, digital instructors may offer various classes and class times. You can select the best option for your body and your day-to-day life.

2. Comfort

You may prefer to exercise in a comfortable space, like your home or office. The familiar surroundings can help release tension, relieve stress and anxiety, and enhance mindfulness; ultimately, this enables you to reap Pilates's mental and physical rewards. Plus, all you need for an at-home session is a mat, a smart device, and an internet connection.

3. Effective

Online Pilates classes can be just as effective as in-studio classes, especially if they are live. At Montana Method Digital Studio, our qualified instructors take you through a unique, full-body workout complete with Pilates, dance, and yoga. They guide you through each movement and pose slowly, ensuring you can follow along perfectly. They also watch you to ensure you can perform them effectively and safely.

4. Adjustments 

Pilates training is all about the process and making progress with your exercises. It takes time and practice to build strength, flexibility, and muscle memory become more advanced. In addition, everyone's body is different. It may take more or less time for you to become accustomed to the movements. Meanwhile, a live Pilates instructor can help you make adjustments, provide feedback and corrections, and ensure your body feels good every step of the way.

5. Community

A main draw to Pilates is the community, social interaction, and energy that comes along with taking in-person classes. However, you do not need to give this up when you take live online Pilates classes. Rather, you can still enjoy interacting with other members and the instructor. In fact, certain individuals may feel even more comfortable sharing information, engaging with others, and leaning on each other for encouragement in a digital setting. You may come to your first Montana Method Digital Studio session for the exercise, but you will surely stay for the spirit and support that radiates from your group.

6. Pricing

Studio exercise classes are incredible in multiple ways but are often higher-priced than their online counterparts. Online Pilates classes are much cheaper due to lower studio overhead costs and larger audience appeal. With Montana Method sessions, you can take advantage of affordable classes, packages, and memberships. Even with the lower fees, you will still experience high-quality, live instruction, guidance, and personalized feedback for you and your group.

Discover all the Benefits of Online Pilates Classes

If you are searching for a live online Pilates classes that offers significant benefits, you have come to the right place. The Montana Method Digital Studio is proud to provide a range of classes every day of the week. With so many options, you can find a convenient, enjoyable, and effective workout. The best part? You can try our online classes for two whole weeks for only $1. Give it a try today! For any questions, contact us and we’d be happy to assist.