6 Benefits of Music-Based Workouts
While I’m proud of having created The Montana Method, I’m almost as proud of my music playlists! Whether you’re joining us in the studio or via livestream, you’ll experience that movement and music come together in a way that is both motivating and energizing. We say that The Montana Method is music-driven fitness. Exercising to music has many benefits that make this full-body workout fun—and they’re benefits that will last long after you leave the mat. Here are 5 benefits of our dance fitness classes in Delray:
1 - Our Dance Fitness Classes in Delray Will Improve Your Cardiovascular Health
Exercising to music can improve your performance and endurance. The Montana Method is guaranteed to increase your heart rate and overall energy level—and music is the key to not only completing but enjoying this challenging workout. Over time, you’ll also find that your stamina is improved. This 50-minute workout flies by when you’re having fun!
2 - The Mood Boosting Benefits of Dance Fitness
Exercising to music is a mood-booster and helps reduce stress! Studies have shown that listening to music while exercising can increase the release of endorphins, which are natural mood-boosting chemicals in the brain. During The Montana Method, your mind and body become synchronized, which can reduce feelings of anxiety and depression. This can help you feel more relaxed and focused during your workout, allowing you to get the most out of your exercise routine.
3 - Stay Motivated and On Track
Exercising to music can also help you stay motivated and on track. Sometimes sharing my Montana Method playlist with you is what gets me out of bed in the morning, and what I’m excited about the night before class! The music keeps us focused, motivated, and distracts us from the burn we’re most likely feeling :)
4 - Become Part of a Community!
One of the reasons we’re huge fans of dance fitness classes or exercise modalities that incorporate dance such as The Montana Method is that exercising to music fosters community. Whether we’re moving to the rhythm or singing the lyrics, the music makes us feel more connected and motivated—even if you are joining us via livestream!
5 - Feel More Socially Connected
Did you know that America is going through a loneliness epidemic? People today are lonelier than ever despite having more means of communication than ever before. Technology itself, in an ironic fashion can be isolating with many people having more and more online interactions and less interactions in person. This is especially true of those who work remotely or are no longer in an environment such as school that allows them to meet and speak to new people.
Our dance fitness classes in Delray are not just a fun way to get in shape, but most importantly they provide a sense of community and help us feel more socially connected.
6 - Have Fun While Doing It!
Finally, exercising to music is FUN. I love a variety of music genres and I incorporate them all into The Montana Method workout while also tapping into your personal style and taste. By choosing music that you enjoy, you can create a personalized workout experience that is both enjoyable and effective. Whether you prefer upbeat pop songs, energetic rock music, or soothing instrumental tracks, there is a type of music that can enhance your workout and help you achieve your fitness goals.
Dance Fitness Classes in Delray Beach
Exercising to music has many benefits that can improve your physical AND mental well-being—and music is an integral part of The Montana Method. The music is my partner in boosting your mood, improving your performance, keeping you motivated—and making it fun. Whether you're a regular at The Montana Method, or new to the studio or joining us via livestream, I promise that the music will move you!
