Why You Should Try Barre
Barre has experienced a great surge in popularity over the years—and for good reason! This workout type has many great benefits associated with it. Here are some benefits associated with incorporating Barre into your workouts. Barre provides a mixture of pilates, yoga, and strength training with some slight elements of ballet as well. Read on to learn how our Barre classes in Delray Beach, FL can help you get in shape.
Improving Your Muscular Strength
It goes without saying that most workouts will improve your muscular strength in some way or another. Barre can provide a great full body workout that will improve muscular endurance and strength. Improving muscle endurance can have profound impacts on your future fitness levels, as with more stamina, basic exercise becomes easier thus allowing you to workout longer or with more intensity in the future.
Greater Flexibility and Better Posture
Barre works through different ranges of motion throughout the duration of the workout. This dynamic quality benefits people who do barre workouts. As stated above, the increased muscular strength is also done in conjunction with a variety of movements ensuring that you are doing a balanced workout.
One of the main benefits of improving your flexibility and improving your muscular strength is that your posture will naturally improve as your muscles are able to function to keep your body upright in a healthy manner. For those who live a sedentary lifestyle, this is especially crucial in corrected common imbalances that people who stay seated for long periods of time have.
Barre Workouts are Low Impact
Did you know that one of the most dangerous periods of your fitness journey is when you resume activity after a period of inactivity? Without frequent exercise, our bodies become tighter, weaker, and more injury prone. This means that starting a workout plan can quickly turn sour if you overdo it even just a little bit. Tendons take longer to adjust to workout intensity than muscles do, and so quickly escalating to high impact workouts can be a recipe for distaster.
With barre, this is no issue! Barre workouts are low impact and yet challenging at the same time. This combination allows people of all shapes and sizes to begin somewhere and reap the benefits of this awesome workout system.
Barre Classes in Delray Beach
Looking for Barre classes in Delray Beach? Look no further! The Montana Method is one of Delray’s finest fitness studios. Our incredible staff can take our clients through a range of workouts including pilates fusion, tramp and tone, dance cardio, and the famed Montana Method which is a combination of Pilates, barre, and yoga set to lively music.
If you’re looking to get in shape and have the time of your life doing it, book a class today! For any questions, contact us and we’d be happy to help.
