OUR CLASSES
THE MONTANA METHOD HAS THE PERFECT CLASS FOR YOU
Each Montana Method format is a complete full-body workout designed to be challenging for all levels. You’ll see positive results in your fitness, balance, strength, and best of all, your mood! Our studio provides a convenient centralized location for those seeking fitness classes near Boca Raton or Boynton Beach, Florida, and our classes are available to livestream or via Video on Demand!
THE MONTANA METHOD:
The OG workout first developed in Montana’s garage. The lively, music-driven class features a brief dance warmup, then sculpts every muscle as using elements of Pilates, barre, and yoga. Light arm and ankle weights are optional. (In Studio, Livestream, Video on Demand)
THE MASHUP:
Features all the elements of The Montana Method—but with chairs, poles, bands, and other props. You’ll never plateau in this floor-to-standing workout! Light arm and ankle weights are optional.
(In Studio, Livestream, Video on Demand)
BOOST:
Our newest format: a structured but fun full-body workout featuring 8- and 10-pound weights. Circuits of strength training movements are interspersed with cardio bursts.
(In Studio, Livestream)
MM 30 MINS (FILMED):
Join us “behind the scenes” as we record The Montana Method and The Mashup classes for our digital platform! (Music is royalty-free.) Perfect for beginners and members alike.
(In Studio/Livestream)
TRAMP & TONE:
A vigorous yet low-impact cardio interval workout on individual rebounders incorporates light arm weights, sprints, and simple, fun choreography. Step off the tramp to finish with a full-body toning sequence featuring weights and bands. TRAMP & TONE SPRINT: Cardio first, then toning for an extra boost. (In Studio, Livestream)
Fitness Classes Near Boca Raton, FL
The Montana Method studio in Delray Beach, FL is in an excellent location nestled in Pineapple Grove and easily accessible to those seeking fitness classes near Boca Raton or Boynton Beach. Or join us via Livestream or Video on Demand!